What do you do to stay in shape and stay healthy?

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bigspizz;1257226; said:
I make this 1 time per year if that it is a calorie bomb...lol
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Probably less calories then lasanga and a few others i make for holidays.. what i do is just pile up on the green beans and salad but i love that recipe and i know everyone else will too.
 
Cross127;1257222; said:
Did you read me other post on page 2 which is a huge paragraph explaining what I do lol. I have to be the most active person out there. I think that's why I have to eat alot because I am everywhere at once




here's what i do as I said earlier but no one saw lmao.
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Then your just fine and we are all jealous!!!:D
 
Red Devil;1257248; said:
OMG..now i know what i am having christmas dinner.. you know i will go all the way that day.. where do i get the chinese bread crumbs? I loved the way you added ..may i suggest ..true chef haha .. i think this recipe is going to be just perfect..thanks so much......... wow !!! :D
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http://www.asianfoodgrocer.com/Panko-Nori.html Search panko. It is common in the food industry, but not mainstream....
 
DiXoN;1257097; said:
to stay in shape i eat lots of chocolate, unfortunatley my shape is round.

i am on the left.

seriously though i have not really exersized for quite a while and need to do so.
after packing in MMA and weights i have piled the pounds on, i also stopped smoking which did not help the waistline LOL.
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you look fine ..just a little exercise and you will be okay..great you gave up the smokes.. that is not an easy undertaking...
 
Red Devil;1257292; said:
Thanks i will do that.. but what should i use if i cannot find it..
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Order it on-line if you have to, but I am sure you have an Asian food store, and I am also sure Safeway, Albertsons, or whatever the chain giants are in your area. BUT if you can't find them progresso Italian style bread crumbs will suffice....
 
Cross127;1257114; said:
Well I stay in tip top shape from being on the football team at my high school. I am a Half back and a Line backer lol. Tell me how that works out :screwy:. I am fast yet really tall and pretty damn strong. Lift weights. Usually bench and do squats as well as lots of cardio running and resistance running ( Tie bungy cords to your ankles and try to run. You'll know what I am talking about lol) I actually got pretty good at it but it BURNS my thighs. When I am not practicing in football I am doing my favorite pastime besides water changes lol ( I am old school with that bucket routine, did used to use pumps and hookup RV hose to sinks but it just made to much of a mess water spraying everywhere and plus it's a good work out) which is mountain biking on my property as well as taking pics of my woods. I also go out to see whats in my woods animals and stuff like that as well as go swimming in my river with the trout and turtles lol. Trout are gone as of now lol as it is very cold right now. Climb trees and make giant tree forts with broken trees. I am also a roofer in which is a very physically demanding job especially during summer days when it gets to be around 140 degrees on the roof and your covered with shingle dust, wood shingle dust and stuff you can't even describe lol. So I pretty much stay active constantly and multi task all the time with different activities. If you count playing guitar for hours straight as well for excercise because your making your hands very strong and plus you can break a sweat lol. There is some of the stuff i do to keep busy and fit.
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I am sorry i must have been posting when you were posting and missed this one..didn't help that i was drooling over a great recipe.. you need to eat.. a roofer is one of the most demanding physical jobs there is.. you deserve to enjoy every morsel of food.. you have my sincere best wishes to enjoy!!!
 
bigspizz;1257300; said:
Order it on-line if you have to, but I am sure you have an Asian food store, and I am also sure Safeway, Albertsons, or whatever the chain giants are in your area. BUT if you can't find them progresso Italian style bread crumbs will suffice....
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I will try tommorrow in a great store about an hour from me that has all different food isles from different countries..just happen to be going there..so this is perfect timing..thanks very much again!!!
 
I'm a far cry from a healthy individual.
I am 6'1" tall, and when I was in highschool I had topped out at 205 Lbs, Wearing a size 38/32 pair of jeans.
Since graduation I lost alot of weight, My lowest being 143 lbs. I have fit into a 30/32 but I like to wear 32/32 jeans. Since hitting my lowest weight I have gained some of it back, I'm no longer a skeleton, about 160 lbs and I'm comfy with my size now.
my diet sucks. I'll eat anything put in front of me including fast food, but my favorite foods are stir-frys, fresh fish filets/steaks, poultry, red meat here and there, any italian dish, taco salad, and so on. I noticed a huge difference when my family switched over to diet soda, regular soda jus sucks now! I dont feel bad about throwin beers back, eatin some pizza, and bein lazy on a sunday...
 
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