What do you do to stay in shape and stay healthy?

[Death Pony]

Tae Kwon Do twice a week, eat lots of meat and vegetables. We have really good food at my college. Yeah, 2nd Dan black belt, I'm in pretty good shape.

 

[Red Devil]

I'm a far cry from a healthy individual.
I am 6'1" tall, and when I was in highschool I had topped out at 205 Lbs, Wearing a size 38/32 pair of jeans.
Since graduation I lost alot of weight, My lowest being 143 lbs. I have fit into a 30/32 but I like to wear 32/32 jeans. Since hitting my lowest weight I have gained some of it back, I'm no longer a skeleton, about 160 lbs and I'm comfy with my size now.
my diet sucks. I'll eat anything put in front of me including fast food, but my favorite foods are stir-frys, fresh fish filets/steaks, poultry, red meat here and there, any italian dish, taco salad, and so on. I noticed a huge difference when my family switched over to diet soda, regular soda jus sucks now! I dont feel bad about throwin beers back, eatin some pizza, and bein lazy on a sunday...

It does not sound like your diet is bad..your maintaining a good weight..just cut down in the fast food and thats great that your favorite foods are stir frys because you can really get alot of good veggies thown in.. what about ice tea? Tea is suppose to give you lots of boost against toxins in the body.. nothing wrong with being lazy one day a week..time to relax is important.

 

[Red Devil]

Tae Kwon Do twice a week, eat lots of meat and vegetables. We have really good food at my college. Yeah, 2nd Dan black belt, I'm in pretty good shape.

your in very good shape.. keep up the good work.

 

[rallysman]

My health has gone down ever since I started working in a hospital. Ironic?

Its stressful. I need to start going to the gym. I would be in a lot worse shape if I didn't walk so much every day.
I did quit smoking though

 

[Red Devil]

My health has gone down ever since I started working in a hospital. Ironic?

Its stressful. I need to start going to the gym. I would be in a lot worse shape if I didn't walk so much every day.
I did quit smoking though

It is probably because .....
You are always around alot of germs and infections ..your body is probably always fighting it .. i know teachers etc go through a long period of time with all the kids because they are constantly hacking and catching colds and it takes a while to build up a resistance..take vitamins ..just a multy will help. And eat your veggies..also quitting smoking helps but i know that even changes your metabolism when you quit.. body is adjusting as well as your mind..and stress definitly makes you feel out of whack.. smoking helped you relax, now the gym would really help.

 

[rallysman]

It is probably because .....
You are always around alot of germs and infections ..your body is probably always fighting it .. i know teachers etc go through a long period of time with all the kids because they are constantly hacking and catching colds and it takes a while to build up a resistance..take vitamins ..just a multy will help. And eat your veggies..also quitting smoking helps but i know that even changes your metabolism when you quit.. body is adjusting as well as your mind..

I never get sick, I just eat bad. I've packed a few pounds on because I eat as stress relief. Hell, I think it's been over 3 years since I've gone to the doc.

 

[Red Devil]

I never get sick, I just eat bad. I've packed a few pounds on because I eat as stress relief. Hell, I think it's been over 3 years since I've gone to the doc.

Thats awesome then your already in good shape physically.. you just need a release from the stress.. gym!

 

[shookONES]

I'm in the gym every day.

Day one: Chest/Bicep
Day two: Abs/Cardio/Obliques
Day three: Back/Tricep
Day four: A/C/O
Day five: Legs/Shoulders
Day six: A/C/O
Day seven: absolute rest

I just try to stay active. When I'm not in the gym, I'm out riding BMX and playing football or wrestling or MMA. The only thing that kills me is drinking. In college, you can't get around it.

 

[ray777]

I'm in the gym six days a week 1.5hours to two hours each day. Eats lots of lean protein, high fiber foods, whole grains, tons of water and some No-Explode!!!

 

[Cross127]

My health has gone down ever since I started working in a hospital. Ironic?

Its stressful. I need to start going to the gym. I would be in a lot worse shape if I didn't walk so much every day.
I did quit smoking though

are you sure you quit?? If I recall I seen a couple packs of Marb lights on a table in one of your recent photo frenzies lol.