What do you do to stay in shape and stay healthy?

[Bsixxx]

What stuff from their line do you take?

everything

 

[ZOO YORK 207]

Eat a lot of everything... Then go skateboard it works out

 

[Bsixxx]

Eat a lot of everything... Then go skateboard it works out

 

[ZOO YORK 207]

Dead serious I can eat anything and not gain a pound. I just got finished a big azz cheeseburger with fries mmmhmmm. My dads cheesesteaks are pretty damn good also.

 

[Bsixxx]

Dead serious I can eat anything and not gain a pound. I just got finished a big azz cheeseburger with fries mmmhmmm. My dads cheesesteaks are pretty damn good also.

well one your 13? so you have a fast metabolism (now anyway) and when that starts to slow down(which it will) your going to gain alot of weight if you continue the way you eat...

 

[Liam]

I'm 13, Skinny, and pretty muscely. I was like, fat as, lol, But i had a big growth spirt. I would start exersizing, weight lifting, push ups... But I'm too damn lazy lol. I'm the 3rd tallest in my grade of 300 people, And I'm 5'11. I way 55 Kg too.

 

[Bsixxx]

I'm 13, Skinny, and pretty muscely. I was like, fat as, lol, But i had a big growth spirt. I would start exersizing, weight lifting, push ups... But I'm too damn lazy lol. I'm the 3rd tallest in my grade of 300 people, And I'm 5'11. I way 55 Kg too.

your fine, your young, i wouldnt start working out till you hit your 16 Bday or start getting fat

 

[Liam]

your fine, your young, i wouldnt start working out till you hit your 16 Bday or start getting fat

Nah, I need to start building my muscles for the ladies lol.
I am pretty muscley, So i have been told

 

[Bsixxx]

Nah, I need to start building my muscles for the ladies lol.
I am pretty muscley, So i have been told

if you start too young, it can cause more harm then good. for one growth stunting...

 

[shookONES]

Muscle Asylum is all junk...nothing but crafty marketing. As for supplements, my routine is pretty simple.

Multivitamin: Animal Pak
Protein: ON 100% Whey or Nitrean
Misc: Muscle Milk (meals on college are rough)

In the past I've taken Cytogainer, True Mass, Noxplod, creatine, and some joint support thing. IMO, the simpler the better. Just eat like a champ and lift like its your job. I'm taking in about 3200 calories and 225g of protein everyday and am putting on clean mass still. Went from a scrawny 145lbs to 190lbs in a little over a year and a half.