What do you listen to while working out?

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Inglorious said:
I love it, every box runs a bit differently so you have to find one that's a fit for you. Mine puts a lot of emphasis on strength training so every day starts out with a series of one of the core lifts-snatch, clean & jerk, deadlift, bench, and squat(front, back, or overhead) or a combination of them. Then it the WOD(workout of the day) which helps with speed, endurance, agility, and overall fitness. No two days are ever the same. Mine also offers yoga once a week to improve flexability which I've been finding helpful too. It's not for everyone though, we were talking this morning about how well over half the people who try it out don't continue on a long term basis, but those who do develop a comradarie and really help and push each other to try their best everyday.
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Thanks, I might check one out eventually... Hopefully all the yelling doesn't give me flashbacks, lol
 
killzmke said:
Oh I'm fat. I gained 40lbs when i quit smoking, that's why i hit the gym. My numbers are from impressive. I'm6'2" 208lbs. I'd like to stay about there but get rid of the fat.
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Dude, thats not bad at all, at least you have some height. I'm only 5'11" and 225lbs, my goal is 180lbs by next summer. I'm down from 240lbs already tho so I'm pretty happy, slow steady progress.
 
MaddMaxx said:
Dude, thats not bad at all, at least you have some height. I'm only 5'11" and 225lbs, my goal is 180lbs by next summer. I'm down from 240lbs already tho so I'm pretty happy, slow steady progress.
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lol I'm only 5'9...id pay even for just 2 inches of height lol
 
MaddMaxx said:
lol, I hear there's a surgery in Japan you can get for that... but it only gets you like 1/2 inch...
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At first I thought you meant they got a surgery to increase the penis, then I thought you said it'll give you 12 inches. Holy cow where's my mind at. I must be smoking

But I'd still fly there for 1/2". :redface:
 
SumoNinja said:
At first I thought you meant they got a surgery to increase the penis, then I thought you said it'll give you 12 inches. Holy cow where's my mind at. I must be smoking

But I'd still fly there for 1/2". :redface:
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I saw this in the recent threads and was like "Whaaaa??" lol


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