Workout Here We Go!!!

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Thanks for the advice clay.

I remember back in high school we always used to take out protein shakes right after working out, just as you mentioned.

Once i am down about 10-15 more pounds i will start hitting the weights and drinking some protein shakes.
 
Gruntking;5079223; said:
Thanks for the advice clay.

I remember back in high school we always used to take out protein shakes right after working out, just as you mentioned.

Once i am down about 10-15 more pounds i will start hitting the weights and drinking some protein shakes.


why wait ?...if you budget your caloric intake correctly, the protein shakes will help you with the weight loss since protein will "keep you full " for longer. .
 
True BUT protein shakes aren't just protein, they contain a lot of carbs and calories which i am trying to stay away from as much as possible.

Protein shakes do help you with weight loss as a meal replacement, but i rather eat my banana and a source of protein with very little to no carbs 2-3 hours after.
 
Gruntking;5048357;5048357 said:
Weather permitting, i will work out tomorrow and get my MAX readings of push ups, dips, sit ups/crunches, and running endurance time. Anything that i can do with my own body weight at the park :D
swim it will burn weight off fast and cut down on your intake that means no 2nd helpings at dinner time
 
Gruntking;5079309; said:
True BUT protein shakes aren't just protein, they contain a lot of carbs and calories which i am trying to stay away from as much as possible.

Protein shakes do help you with weight loss as a meal replacement, but i rather eat my banana and a source of protein with very little to no carbs 2-3 hours after.

that's why you should make'em yourself ...if you look at the link I previously post on this thread you'll find an excellent source of highprotein low calories recipes (keeping weight off is a lifestyle change and eating every day the same thing gets boring fast)
 
JacobWhitley;5079314; said:
swim it will burn weight off fast and cut down on your intake that means no 2nd helpings at dinner time

I havent had 2nd helpings for a good 2-3 weeks now but thanks.

I swam last week around 20 laps in a big pool at my grandpas condo, and it really does work out all your muscles. I guess i could try going there once a week instead of my usual routine.
 
Fad diets and pills are bogus imo. just eat healthy and watch the calories. your a big guy and exercising. so you'd need some food to fuel your body. example: a banana for breakfast just doesnt cut it especially for the most important meal of the day

wouldnt worry about what you weigh to much aslong as you feel healthy and comfortable.

pretty much what clay said. cut or gain. cutting weight and gaining muscle doesnt work like that

not much point in losing weight then bulking imo. you wont be as strong :P just strength train. you'll stay around the same weight but the muscle will replace a small part of the fat. then drop the cals to cut the fat. much better than loosing then gaining. waste of time. you have a size advantage at 6'1 @279lbs than if you where at 210lbs. use it! :P the bigger you are the stronger to a certain extent. which means better looking muscle to a certain extent aswell. comes from mark rippetoes programs and knowledge. It will be good for football aswell. especially when you have a huge full squat ;) it works and can be a healthy way of doing it if you eat healthy. just another option of doing it

good post. great for some extra support and opinions. good on you for making a life change :thumbsup:
 
Darsie;5079461; said:
Fad diets and pills are bogus imo. just eat healthy and watch the calories. your a big guy and exercising. so you'd need some food to fuel your body. example: a banana for breakfast just doesnt cut it especially for the most important meal of the day

wouldnt worry about what you weigh to much aslong as you feel healthy and comfortable.

pretty much what clay said. cut or gain. cutting weight and gaining muscle doesnt work like that

not much point in losing weight then bulking imo. you wont be as strong :P just strength train. you'll stay around the same weight but the muscle will replace a small part of the fat. then drop the cals to cut the fat. much better than loosing then gaining. waste of time. you have a size advantage at 6'1 @279lbs than if you where at 210lbs. use it! :P the bigger you are the stronger to a certain extent. which means better looking muscle to a certain extent aswell. comes from mark rippetoes programs and knowledge. It will be good for football aswell. especially when you have a huge full squat ;) it works and can be a healthy way of doing it if you eat healthy. just another option of doing it

good post. great for some extra support and opinions. good on you for making a life change :thumbsup:

Thanks.

Im not trying to gain muscle just trying to keep what i have while i work my weight down to around 210.

I understand what youre saying about me having an advantage now that im a big guy and can become stronger easier than when im 210 but it just wouldnt be healthy. No matter how you put it, being 280 pounds at 6'1" is not healthy. And if i was to just work out and drink supplements id probably lose 10-15 pounds of fat and gain more than that in muscle. Not what im going for but i get what you're saying.

There are lots of things on my mind right now but only time will tell where exactly i will be headed.
 
Well got a new app to help me track my calorie intake. It says that my daily metabolism is at around 3200 calories but i will need to prove that whenever i weigh myself on my dads scale. I am cutting back to around 2k calories a day for now which should result in about 3 pounds a week of fat loss. I am considering starting the protein shakes right after working out since i could use it as a lunch replacement, or i could always eat something a couple hours later.

Well heres todays workout: http://runkeeper.com/user/jorgedubois/activity/33188186

Did 3.5 miles and burned about 800 calories.

So far i drank half a cup of orange juice, and ate a banana after the work out.

O, and by working out the app automatically adds the amount of calories you burned to your daily total... So now my daily total would be 2800 - what i have ate(which is <200 calories).

Today is my moms graduation day so we will be celebrating in olive garden tonight, i plan on eating some salad and chicken :)
 
Good luck, and I haven't read through the thread yet, but I have some questions.

I am going to be a Registered Dietitian in a couple years (grad school/internship is all I have left) and I have a few comments/suggestions

1. What is the Vitamin D for? It aids in bone health and immunity, but has no weight loss benefits. Is that your reasoning for taking it? It is very easy to get Vitamin D, and can obtain enough for a day in 15-20 minutes of unprotected outdoor presence.

2. Doubtful your weight issues are genetic as you are not overly heavy. You have less than 100lb to lose, which isn't that bad at all. Your problem is most likely metabolism, but this is more affected by lifestyle than genetics though commonly perceived otherwise.
(EDIT: I see you have calculated your metabolism as 3200. This is unlikely, as you are having weight gain issues. Your metabolism has a potential of this amount, but is probably hindered because of lifestyle choices made previously - which can take up to a year to correct themselves - and probably a tiny bit of genetics)

3. Do you eat breakfast?
(EDIT: I see you are. Good. I would aim for about 300 calories for breakfast normally, but you are having a midmorning snack too, which works just as well if not better.)

4. Are you taking supplements?
(EDIT: I see you are taking protein supplements. There is a common misconception about these, and I recommend drinking skim chocolate milk instead. It has many more benefits and most people do not need protein supplementation, even when building muscle, plus contains a carb/protein ratio that has been researched to be desirable for post workout needs. You shouldn't wait so long to have protein after a workout, you need it within the first hour for benefits. You don't want to take in more than 1.2g protein per kg of body weight, so for you this means no more than ~150g per day. Upon further reading, you may still be in this limit, so its just a guidance number at this point)

5. How many calories are you consuming a day and what is your typical day like activity wise?
(EDIT: I see you have cut back to 2000 calories a day. This is most likely good, without further analysis)

I'm here to help, so fire away :)


PS - you say you can't lose weight without exercise. Good for you, for acknowledging that a lifestyle change is imminent if one wants to lose weight. It's not just you, or your genetics either. This is true for most people, so don't feel singled out!
 
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