I had rugby fitness yesterday, my core is sore. At least I may get abs 
Weight training/Macros/General workouts
- Thread starter predatorkeeper87
- Start date
hahaha don't kill yourself brah! but I'd have to imagine it hurts now but it'll help in the long run!
Light weight. During our peak conditioning we'll do 10k yards, I think that's 9 kilometers.
haha, I do mostly breaststroke so 45 minute sessions get me tired. I'm no muscle monster or fitness fanatic I just don't want to die at rugby lol
I had half an hour of intense fitness yesterday. Lot's of sprints and all sorts of core
What is that? We did 5 5's. 5 sprints then a minute of x core thing, repeat. So it's 25 sprints with leg lifts, side planks, full plank and then ended with 20 pushups. then we had to sprint and tackle some bags as well. it was nice though
