all you need to do is add a ball valve to the line. This allows you to limit the amount of water that flows through the line. With some fiddling you can make it so that it runs extremely quietly.
That's what I was about to type right now. I did try a siphon and it was super silent, but somehow it was too much for my Fluval sp4 to handle so it lowered the water level and started sucking air again. Once I get these ball valves I should be good. Then I just need to drill a hole to stop siphon if a power outage happens