weird the pic didnt get quoted lol ? oh well but anyway if i was to make a sump the way you have the pic you posted, i would have a fine filter pad to catch the smallest particles in the 2nd chamber before it enters the to the peg board on top, and i dont think you really need the last divider before thepump area but i maybe wrong on this maybe someone will chime in on that, and make sure your area under the egg crate is large enough to have your heater or heaters sit under it, unless you plan to hav the pump area big enough to have your heaters in, and bag your media makes it waaay easier to clean if needed (laundry bags form walmart work great)
as for media thats seems totally up to IMO, whatever you like or think works best get it




