MFK Fitness challenge

[nickmax5]

ive lost 10 lbs in the last month after running a mile every day for the last month and can do 30 pull ups which is better than most people at my school

 

[Onion01]

God....Please make my sons as ripped as me.....



I'm a leg guy anyway.....I am 5'9" and can still dunk at 28 years old, cold, no warm up....

that's awesome! I am 6'2" and can barely touch the rim
what excercises do you suggest for increasing vert?

i'm pushing for 300 yard away at all times next week if i catch you at my window again, i told you that was my daughter!!!

your daughter, eh? I take back the giving up on stalking

 

[nativelover]

i'm pushing for 300 yard away at all times next week if i catch you at my window again, i told you that was my daughter!!!

Liz hurley is ur daughter?

who knew

tell her i said Hi

 

[---XR---]

Liz hurley is ur daughter?

who knew

tell her i said Hi

naw, i'm not that old, i'll tell her you said hi though.

 

[bigspizz]

that's awesome! I am 6'2" and can barely touch the rim
what excercises do you suggest for increasing vert?



your daughter, eh? I take back the giving up on stalking

TONS! Cardio, major major stretching, Calf raises, believe it or not crunches (or anything you do for abs), Back, Lats, I lay down on the leg press, stack it full of 45's put on my headphones and zone out pressing for ever......I am a 2 foot jumper...

 

[Onion01]

TONS! Cardio, major major stretching, Calf raises, believe it or not crunches (or anything you do for abs), Back, Lats, I lay down on the leg press, stack it full of 45's put on my headphones and zone out pressing for ever......I am a 2 foot jumper...

hmmm, I've got work to do. I have overdeveloped back, shoulder, chest, bi and triceps, but hardly any legs

I started leg super sets this monday. My legs feel like jelly, and I almost fell down the stairs cause they are buckling LOL

Most I can do are 4 45 plates on either side of the leg press. I can hardly get 18" vert. Probably less LOL

 

[bigspizz]

Technique is HUGE....But sorry for the major derail....

 

[---XR---]

what do you guys run 100's at? i was a sprinter back in the day.

 

[nativelover]

hmmm, I've got work to do. I have overdeveloped back, shoulder, chest, bi and triceps, but hardly any legs

I started leg super sets this monday. My legs feel like jelly, and I almost fell down the stairs cause they are buckling LOL

Most I can do are 4 45 plates on either side of the leg press. I can hardly get 18" vert. Probably less LOL

also do lunges and when you come up jump as high as you can off that one leg, then do the other.

im 6'7" and i used to be able to touch the top of the back board... idk about now, but i know i can still dunk no problem.

 

[Onion01]

what do you guys run 100's at? i was a sprinter back in the day.

I'm too heavy for sprinting. Always have been. Not fat though. I can run a mile in under 6 minutes, but I am too slow at the start to be good at sprinting. I was a really good swimmer back in high school. Water polo too. All american since sophomore year