MFK Fitness challenge

[nativelover]

what do you guys run 100's at? i was a sprinter back in the day.

like 8-9 seconds. lol.
i know kids who can do it in like 6-7

 

[bigspizz]

like 8-9 seconds. lol.
i know kids who can do it in like 6-7

No......

 

[Onion01]

also do lunges and when you come up jump as high as you can off that one leg, then do the other.

im 6'7" and i used to be able to touch the top of the back board... idk about now, but i know i can still dunk no problem.

here's my worry though. My friend is a super slender, lean volley ball player. He has an almost 41" vert, and is only 17. He told me he was practicing jumping, and from repeated jumping on a hardwood floor, he got tendinitis in one of his knees. I am heavy built, and if jumping did that much damage to his knees, I don't want to risk mine.

 

[---XR---]

No......

definetly not, 100 at 6-7 second is impossible for anyone and almost impossible for the worlds best sprinters at 8-9.

 

[Onion01]

like 8-9 seconds. lol.
i know kids who can do it in like 6-7

are these kids aware that they totally smashed the current olympic record of 9.74 seconds?

 

[---XR---]

are these kids aware that they totally smashed the current olympic record of 9.74 seconds?

 

[Onion01]

definetly not, 100 at 6-7 second is impossible for anyone and almost impossible for the worlds best sprinters at 8-9.

world record currently held by Asafa Powell from Jamaica at 9.74. This is for 100-meter dash. 100-yard dash is 9 seconds flat I believe

 

[---XR---]

world record currently held by Asafa Powell from Jamaica at 9.74. This is for 100-meter dash. 100-yard dash is 9 seconds flat I believe

i was talking about 100 meter, should've specified i ran my best at 11.2.

 

[---XR---]

i also did long and high jump- got schooled by the black kids, i would do a jump, and was like YEAH BOI! and then they'd go and i was like

WTF!?!!?

 

[Onion01]

i also did long and high jump- got schooled by the black kids, i would do a jump, and was like YEAH BOI! and then they'd go and i was like

WTF!?!!?

LMAO!!! Some people don't believe that genes make that much a difference in performance. I am a soccer coach for young kids, and the most amazing thing is watching young kids who never touched a ball before just pick it up in an instant. Genetics make all the difference. But your 11.2 is really good! If I really tried I might make it in a little under 20 seconds LOL