Wanted to share a personal achievement

[chonhzilla]

I need to go on a diet too.

Congrats very much.

 

[mike dunagan]

Thank you again all. I am still at it. Some one made a joke about people stocking up on milk and buying 4 gallons. I said, I drink 4 gallons on a normal week. Since work has been closed all week I have had to watch it because I am half way through the week and almost done with 4 already.

I have changed by plan a bit here it goes

MWF: 5 am 30 minute walk/run on tread mill
MWF: Home from work hour work out
sets of three
16 pushups to single arm row
12 overhead shoulder press
50 crunches

then
25 incline bench (dumbbells on exercise ball)
15 triceps (dumbbells on exercise ball)
10 arm curls (palm down, then hammer, then palm up)

then
20 minute cores strength execerises on the wii
planks,side planks, row squats, and then a bunch of core stuff

T/TH
after school
1 hour treadmill

Sat/Sunday
1 hour treadmill

PS I am currently working on my MAE as well as working out and I am a full time teacher...so I have really no free time. So anyone can do it. Just start tomorrow and do not give up.

 

[msjinkzd]

daaaaaaaaaaaaaaaaaaaaaamn mike~! looking hot!!

I didn't even recognize you man!

what have your students said?

 

[fishy12]

WOOO!!! Way to go MIKE!

 

[Mudslinger14]

Dude that's amazing. That's like a whole me. Haha. Good on ya.

 

[mike dunagan]

We got a lot of new student this year (I also teach Freshman) they did not believe it was me. The older student are just amazed. They tell me all the time how amazing I am. My wife hates it. She already had to deal with me think I am amazing all the time, now with a bunch of others tell me. She has a tough time keeping my ego in line. LOL

 

[fatcat]

WoW! Congrats Mike! How long did it take you?

 

[Lupin]

Wow, Mike! It's like seeing a new person here.

 

[lix.ma14]

Congrats, man!!!

 

[aquaculture]

Your an inspiration to me.