Weight training/Macros/General workouts
- Thread starter predatorkeeper87
- Start date
I have a bump on my left ankle from an Achilles tendon rip haha.
Best be careful there...don't want the permanent damage from letting go.
Mine was too short so they extented it during my foot operation. my calves are still pretty skinny....
hahaha that's funny I had the exact same operation when I was born. Heal cord too short, they cut and extended it. Now after basic training's injury I have a bump in the middle of my Achilles tendon lol.
If you opt for no surgery look up strengthening exercises. If you do overhead presses keep it light you'll feel a big difference in the strength of your shoulders ones gonna feel like it's gonna give out
I had to have my bone restructured on top of the achilles extension. I was in crutches and stuff for about 6 months including the start of highschool
ouch I didn't have all that done thankfully, I was in a cast for 6 months but just to allow my heel cord to re-fuse and my ankle to straighten back out.
That's not too bad. I still get pain occasionally in my muscles around the ankle, but it's much better than the constant pain I had during activity before the op. They also put a titanium plate and screws in my foot as well
I haven't done any lift that includes overhead since November. It still doesn't feel right when I clean but I think I can get by with old person restrictions.
