Are they suggesting 25 gpm (or 50 gpm) per square inch, per square foot, per entire sock?... the larger the area they are referencing the more flow it will allow...
Also bare in mind they are referencing the fllow with zero resistence, meaning zero crud collected in the sock. If your overflows are designed to be half way decent at collecting debris then you will need to clean the socks very frequently.
This is why I do not like the idea of just using socks as mechanical media... they clog up, resistence forms, the sock gets pushed off, everythign in the sock gets washed into your bio media... bio media becomes full of physical waste causing nitrates to increse unnecessarily fast... eventually you wash out the bio media in turn removing a portion of your bacteria...
But using a series of sponges or other mechanical media allows much more time between cleanings, is much less likely to result in large quantites of physical waste ever getting into the bio media, allows for much more thorough mechanical filtration...