I used a hydrometer to measure it, so might be inaccurate, but a refractometer should be coming in the mail anytime soon.022 is kinda low for a reef, I would recommend closer to .025 for corals and invertebrates.
As for cycling, it just takes time you can add a pinch of food to help it get going.
Remember stability is where it’s at with reef tanks.
It can be done on small tanks, changes happen faster with smaller volumes of water so you will need to pay close attention to the water parameters once you start stocking.