I've been growing up a tiny odo for the last 2 months from .5-2" and it's been very healthy eating high protein foods. I feed a lot of different stuff but it gets kens crumbles which are 55% protein on a nightly basis. Never had problems digesting.
One of the things I've learned about this forum is that there are people who know what they are talking about and there are people who don't. From all the advice I've taken in from all the cichlid forums I can say that polomax, chc, and darthodo are people who know what they're talking about. They aren't the only ones on here just some of the people who posted in this thread. Theres a lot of other people who just give advice to give advice. You can't trust everything you read online or even in a book. I prefer the advice from people with personal experience.