I lost 30 lbs last summer by cutting all processed sugar out of my diet. No sweets, sodas, juices, nothing... Trust me it works.
Wanting to get in shape for the summer!?
- Thread starter bahamaqt00
- Start date
its super easy to lose acouple of pounds. All you have to do is cut out all bread and soda. those two things alone will cut out enough bad calories. also wake up earlier to eat alittle bit in the morning. but ya obviously dont eat junk food.. lol its not that hard tho you just have to be diciplined
What do I do for exercise? I push my car. Once a week is my usual regimen..
Not by choice btw....
Not by choice btw....
don't eat pizza like i just did.
real advice: make sure most of the calories you consume comes from clean protein like grilled chicken and fish. Its more filling and its harder for you body to digest, plus it will help make sure you keep muscle mass.(you need to take in more calcium also protein causes the bones to leech minute amounts of calcium)
drink more water.
real advice: make sure most of the calories you consume comes from clean protein like grilled chicken and fish. Its more filling and its harder for you body to digest, plus it will help make sure you keep muscle mass.(you need to take in more calcium also protein causes the bones to leech minute amounts of calcium)
drink more water.
Camshaft Ramrod;3944000; said:
Sorry Cam, but I can't resist!
Funnier with a mental image of you driving it with a bunch of women in work out wear pushing it!
Knowdafish;3944315; said:Sorry Cam, but I can't resist!
Funnier with a mental image of you driving it with a bunch of women in work out wear pushing it!
