Weight training/Macros/General workouts
- Thread starter predatorkeeper87
- Start date
Damn. 90% of the world cant bench 315. 480 is a damn impressive bench you compete at one time or something?
Never did, never wanted to see myself in a singlet 
Right before we got the house, I was trying to break the strict curl record, for my age and weight it was 187.3 lbs. I got to 191, but no official because it had to be done at a meet in Vegas I think. But had to stop due to buying the house. In the meantime I found a 200 lb tire and did tire workouts, those are awesome with a 16lb sledgehammer, trying to find a much heavier one.
http://rawpowerlifting.com/wp-content/uploads/2016/12/Mens-Strict-Curl-World-Records.pdf
Right before we got the house, I was trying to break the strict curl record, for my age and weight it was 187.3 lbs. I got to 191, but no official because it had to be done at a meet in Vegas I think. But had to stop due to buying the house. In the meantime I found a 200 lb tire and did tire workouts, those are awesome with a 16lb sledgehammer, trying to find a much heavier one.http://rawpowerlifting.com/wp-content/uploads/2016/12/Mens-Strict-Curl-World-Records.pdf
As for the counting macros I never do it. Diet is 90% tuna, salmon, steak and chicken but I never shy away from a carb meal if it presents itself. Maybe during my cut I do but any other time I eat freely. Usually 1-2 cheat meals a week
P
predatorkeeper87
your tbread got me motivated to get back to some sort of exercise.... hit the pool today....baaaad 3 laps had me winded....hip is kling me lol thx buddy
hahaha speaking of, I was in the gym once, and I was on a squat machine, and there was this loud as hell italian dude on the leg press. He had 14 plates on doing like 6 inch reps.
He was shooting his mouth off to his buddy about kicking someone's ass. Next thing i see is him so engrossed in his story to his friend that he THINKS he lifted the stop handles on the sled...and lets go with his legs.
A 6 foot, probably 250 pound dude got compressed into a 4 foot tall person in the machine, and goes to his friend "dude...I'm stuck".
Gets up and in the most guido accent I've ever heard goes "jeeeeesus tommy feels like someone took a baseball bat to my knees!" I laughed so hard I dropped all the weight on that machine and didnt even care lol.
at 220 you were putting up 480....holy balls you literally benched my best squat hahaha.Never did, never wanted to see myself in a singlet
http://rawpowerlifting.com/wp-content/uploads/2016/12/Mens-Strict-Curl-World-Records.pdf
