I will be starting a workout once school is out, school football, and baseball keeps me too busy. I'm 6"0' 210lbs, 15 years old. I will be biking on a route through hills + pushups, and ab workout. And, eventually will most likely add in running xD, still TRYING to like to run.....Good luck to you!
Workout Here We Go!!!
- Thread starter Gruntking
- Start date
This is why American Medical system is so messed up..both your parents are doctors? HAHA and they inject you with vit D..yeah it is very important for appetite suppression, but um you live in Miami buddy, and you seem to be at the park a lot, think youre ok
Amphetamines..wow..they support this? One of the few things ever proven to make you burn fat, and it is horribel for your body. Your protein levels are way to low fyi. I can see why now in the past you have gained the weight back so quickly..you crash diet eating fruit and crap and then...
Clay had some solid advice..your thoughts on not lifting weights til you lose more weight or not eating protein after a workout..make no sense. Yeah yeah we are all different, but at the same time extremely similar and all bodies react the same.
I admire you for making this change and getting healthy, but you should do it in the right way, being healhty is a lifestlye a continuous process not something that lasts 6 months. You will live a lot longer and have a lot less health issues if you can do this at a young age and keep it up. Ignore if you want, im still following this now
Amphetamines..wow..they support this? One of the few things ever proven to make you burn fat, and it is horribel for your body. Your protein levels are way to low fyi. I can see why now in the past you have gained the weight back so quickly..you crash diet eating fruit and crap and then...
Clay had some solid advice..your thoughts on not lifting weights til you lose more weight or not eating protein after a workout..make no sense. Yeah yeah we are all different, but at the same time extremely similar and all bodies react the same.
I admire you for making this change and getting healthy, but you should do it in the right way, being healhty is a lifestlye a continuous process not something that lasts 6 months. You will live a lot longer and have a lot less health issues if you can do this at a young age and keep it up. Ignore if you want, im still following this now
either way, you dont need b-12
And i disagree with the RD..I skimmed most of this stuff but your protein at the moment looks nowhere near 150g..less than 100 probly.
And i disagree with the RD..I skimmed most of this stuff but your protein at the moment looks nowhere near 150g..less than 100 probly.
irishfan;5083924; said:
My protein intake is definately below 150g most days i will agree. But notice he said 150 is for muscle building.
Maybe you should continue to look over the thread and you might find something you missed, instead of posting without knowing and sounding like a smartass
How fit are you yourself btw? Not to be rude but you are putting down a soon to be RD who has studied to help people like me. Unless youre a personal trainer, a nutritionist, a doctor, or just someone who has been successful in the past at dropping massive amounts of weight i think you should move your unknowledgable self and your trolling to another thread, and stay out of mines.
Anyways ive about wasted enough time with throlls on this site. The workout continues!
Today i walked/jogged 3 miles in the park and then played some football (just running and catching) with my gf and a friend for about 45 mins. I figure i might have burned at least 500 calories by muffys statistics.
So far i havent ate much.
Had 2 eggs on wheat bread for breakfast with a cup of orange juice, and had a banana after working out!
So far i havent ate much.
Had 2 eggs on wheat bread for breakfast with a cup of orange juice, and had a banana after working out!
irishfan;5083924; said:
In my defense I didn't go through his nutrition and record a 24 hour food recall. If I had, it would have taken a lot of sifting and moreover I doubt he records everything he eats here.
Anyway, keep in mind that running and catching is more of a burst type activity and will not burn as many calories as a continuous exercise, but at your weight that is a pretty good guesstimate without having the necessary equipment to tell you the facts (heart rate monitor or bodybugg are both great tools).
PS ... I'm a SHE. Thanks
And yes, 150 for muscle building (ADA recommended 1.2g/kg) is all you require, but at your weight, 100g is sufficient for a normal diet (ADA recommended intake of .8g/kg).
(PPS - You really DONt need the b12 injections. You are eating healthy enough not to need any supplements. There has been no significant research that proves additional doses of b vitamins over the daily recommended amount, which is easy to get eating meat daily, will assist you at all.)
OK. I do not need to defend myself, or describe to you my educational or working back ground..you, like me at the time, are 18 or something and you know all..everyone that age does.
Im saying I think your diet is pretty unhealthy..or at least has been, has formed bad habits, and by eating fruit that often, not enough real vegetables I am sure, and what seems to be a real lack or protein. You do not need 150g per day, but you need more than one palm sized chicken breast and then half that for dinner, bud.
Thats just not healthy. Someone your size, with your activity level should be well over 100g.
And I am quite fit..you know what abs are? I eat clean, healthy, exercise and lift weights. If you wanted to have a real chat I would love to share my 'un'knowledge with you. We all have different ways of accomplishing diets and losing weight..your way just reminds me of a 20 something year old girl before bathing suit time. Good luck..i wont post anymore, but I will be sure to watch this thread and see how it goes..hope you show me king
Im saying I think your diet is pretty unhealthy..or at least has been, has formed bad habits, and by eating fruit that often, not enough real vegetables I am sure, and what seems to be a real lack or protein. You do not need 150g per day, but you need more than one palm sized chicken breast and then half that for dinner, bud.
Thats just not healthy. Someone your size, with your activity level should be well over 100g.
And I am quite fit..you know what abs are? I eat clean, healthy, exercise and lift weights. If you wanted to have a real chat I would love to share my 'un'knowledge with you. We all have different ways of accomplishing diets and losing weight..your way just reminds me of a 20 something year old girl before bathing suit time. Good luck..i wont post anymore, but I will be sure to watch this thread and see how it goes..hope you show me king
irishfan;5084506; said:
HE may have been a little rude to you, but there is no reason to get rid of omega 6's. They are a healthy fat and in moderation, which he is practicing, there is nothing wrong with this at all. Omega 3 fatty acids are healthier and more desirable, but he needs a variety of nutrients in his diet for health. He isn't trying to be really lean or anything. Many people take things a little too much to the extreme.
100g of protein a day is sufficient at his weight, as I mentioned in my last post. In all reality, he isn't THAT active
A couple hours of moderate exercise a day is perfect for weight loss (ACSM recommends 90min of moderate to vigorous intensity workouts 5x a week for weight loss). And he isn't weight lifting to build muscle. (Though I hope, Grunt, that you do consider doing some light lifting to maintain muscle tone and that you factor this in to your workout plans, because resistance training has wonderful benefits outside of building muscle). Anywhere between 100-150g is sufficient.Also, remember that he probably doesn't record everything he consumes here. You are assuming.
Grunt - he is right about one particular thing though, I haven't seen much talk about vegetables, and I hope you are eating some. They are very, very nutrient dense. You can easily add them to your diet without adding many calories.
No hostility from me, just mentioning some facts.
